However, it’s important to approach exercise carefully and gradually after surgery to ensure you protect your new hip and enjoy the benefits of an active lifestyle.
When Can You Start Exercising After Hip Replacement?
Your Summit Orthopaedics surgeon will likely recommend a gradual return to physical activity. Patients often use a walker for a couple of weeks, then transition to using a cane until around a month post-op.
Our specialists recommend physical therapy for six weeks following hip replacement surgery. This helps improve strength and flexibility so you can get back to regular exercise faster.
Always follow your doctor’s specific guidelines regarding the appropriate time to begin exercising. This timeline varies from patient to patient, depending on your healing progress and overall health.
Safe Exercises for Hip Replacement Recovery
Not all exercises are suitable after a hip replacement. Your doctor or physical therapist will guide you toward low-impact activities that won’t place too much strain on your new hip joint. Safe exercises may include:
- Walking: Walking is one of the best ways to regain mobility. Start with short, slow walks and gradually increase the distance and speed as you feel more comfortable.
- Swimming or Water Aerobics: Water exercises are gentle on your joints and offer a full-body workout, improving strength without stress on your hip.
- Cycling: Stationary biking or outdoor cycling on flat surfaces can help strengthen your muscles without excessive impact on your hip joint.
- Yoga or Stretching: Gentle stretching exercises, like yoga, can improve flexibility and mobility in the hip area, helping to prevent stiffness and maintain range of motion.
Exercises to Avoid After Hip Replacement
While staying active is important, you should avoid some high-impact exercises after a hip replacement. These include:
- Running or jogging
- High-impact aerobics
- Jumping or plyometric exercises
- Sports that involve quick direction changes, like basketball or tennis
Avoiding these activities can help prevent excessive wear on your new hip joint and reduce the risk of injury.
Hip Replacement Consultations in Lake Oswego, OR
If you’re considering hip replacement surgery or need guidance on returning to exercise after surgery, Summit Orthopaedics is here to help. Contact us today at 503-850-9940 to schedule a consultation and learn how we can support your recovery and long-term mobility.
