Shoulder Injury

How To Properly Warm Up Your Shoulders To Prevent Injury

Shoulder pain and shoulder injuries can be incredibly debilitating. A shoulder injury can significantly discourage regular motions because of how pivotal the shoulder joint is to upper limb movement. Shoulder pain affects anywhere from 18 to 26 percent of people at any time. With the widespread incidence of shoulder issues and the importance of the shoulder joint, preventing shoulder […]

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