Repetitive Hand Motions
Performing repetitive tasks, such as typing, texting, or using a mouse for long periods, can strain the median nerve, increasing carpal tunnel symptoms. Jobs that require continuous hand movements, like assembly line work or hairstyling, can also contribute to the condition. Taking frequent breaks and stretching your hands can help reduce stress on the wrist.
Poor Ergonomics
Incorrect hand and wrist positioning while working, especially at a computer, can put unnecessary pressure on the median nerve. If your wrists bend too much while typing or using a mouse, it may worsen symptoms. Adjusting your workstation to include a properly positioned keyboard, an ergonomic mouse, and wrist supports can help alleviate discomfort.
Sleeping with Bent Wrists
Many people unknowingly worsen their carpal tunnel symptoms while sleeping. Curling your wrists or tucking them under your pillow can increase pressure on the nerve, leading to numbness and tingling upon waking. Wearing a wrist brace at night can help keep your wrists in a neutral position and prevent further irritation.
Ignoring Early Symptoms
Mild symptoms of carpal tunnel syndrome, such as occasional numbness or tingling, can progress to more severe pain and weakness if left untreated. Ignoring early signs and continuing harmful habits can lead to permanent nerve damage. Seeking professional evaluation early can help prevent long-term complications.
Using Handheld Devices Excessively
Frequent use of smartphones, tablets, and other handheld devices often requires repetitive thumb and finger movements, placing stress on the wrist. Holding your phone for extended periods can also increase strain. Try using voice commands, switching hands regularly, or taking breaks to reduce excessive strain.
Gripping and Holding Objects Tightly
Forceful gripping, such as holding tools, steering wheels, or even carrying heavy grocery bags, can increase pressure on the wrist. Using a relaxed grip and avoiding unnecessary force can help prevent additional strain. Wearing padded gloves when handling tools may also provide extra support.
Take Steps to Protect Your Hands and Wrists
If you are experiencing symptoms of carpal tunnel syndrome, addressing harmful habits is essential to prevent further discomfort. Summit Orthopaedics in Lake Oswego, OR, offers expert care and treatment options to help relieve symptoms and restore hand function. Contact Summit Orthopaedics at 503-850-9940 to schedule a consultation.
